This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health.WHAT YOU'LL LEARNWhy weight control is a major factor in your health and performanceWhich popular nutritional supplements work, and which ones don'tThe most effective ways to trim fat and build muscleWhat sports drinks can do for your performanceWhat to eat when you competeAnd much, much more!"This book takes the.
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